Best Online Workout Programs of 2025 (With Features, Reviews & Pricing)

Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. This flexibility is invaluable for anyone who trains in multiple environments. Jessica has been a fitness writer at Tom’s Guide since 2023, bringing three years of experience writing about health, fitness, and the great outdoors. Her passion for exercise began during her childhood, where she spent weekends hiking and competing in local athletics club events. After earning a master’s degree in journalism from Cardiff University, Jessica found the perfect way to combine her love of storytelling and fitness into a career.

Muscle group:

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Many workout apps track your progress over time, allowing you to see whether the plan you’re following is delivering results. According to GGR Senior Staff Writer Matt Dustin, CSCS, tracking your progress is the key to making long-term improvements. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice.

Main: Strength and Stability30 min

This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and home workout apps for beginners adapts them over time based on your progress. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges.

The Best Beginner-Friendly Workout Streaming Services (

All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps. We selected Yazio as the best healthy habit tracker because it strikes the perfect balance between comprehensive features and user-friendliness. The app doesn’t overwhelm you with complexity but provides enough depth to make meaningful improvements. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the app.

Best Free Workout App for Guided Workouts: ClassPass

Our only real callout was the app itself, which had a few technical issues. TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features. A standout feature of the TR[Ai]NER app is its clean, simple interface. Our tester was able to set it up in less than a minute and was impressed with its user-friendly design. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future.

Best Variety

• If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.
• These cards have boosted my motivation considerably, helping me stay committed to my fitness goals without the need for screens.
• For a beginner who follows a streaming program 4 days per week, the cost per workout works out to about $1.15 — significantly lower than the gym’s per-visit cost (~$7.50 for the average member).
• The AI Coach is particularly impressive, combining advanced language models with Strength Well’s proprietary data to offer intelligent, on-demand coaching.
• Once set up, it tells you exactly what to do and when, removing the guesswork entirely.
• Before choosing an app, you should think about what you expect to get out of it.

ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries. The community features add motivational value, with leaderboards, challenges, and the ability to share workouts. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app.

Fitness Guides

When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater. Log your repetitions and weights from each workout, and Juggernaut AI will have you hammering out new PRs in no time. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix. The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen.

Cost

No matter what your needs are, there’s never been a better time to find a powerful, sophisticated tool that can help you optimize your workouts or jump-start your routine. We test dozens of fitness trackers every year while running, climbing, hiking, or just doing workout videos on our iPads at night, to bring you these picks. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment.

Flexible Training

However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics.