Best Calorie and Macro Counter App: MyFitnessPal

This gamification element keeps cardio training engaging. While Strava is primarily known for running and cycling, it’s become the social network for endurance athletes. The free version tracks your runs, rides, and other cardio activities using GPS. We also examined privacy policies to understand how each app handles your workout data. Some apps sell anonymized data to third parties, while others keep everything private. I follow one of the 5×5 programs which I’ve added some other exercises to.

Strong, MyFitnessPal, and several others lock this behind premium subscriptions. Before committing to an app long-term, check whether you can export your data. Losing years of workout history because you can’t export it is frustrating. Apps like Caliber offer limited free coaching check-ins, but ongoing support requires payment. This matters if you ever want to switch apps or analyze your data elsewhere.

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. The best approach is downloading 2-3 apps and testing them during actual workouts. What looks good in screenshots might feel clunky in practice. After a week of real use, you’ll know which interface matches your workflow.

What are the best apps for tracking progressive overload?

Plug-and-play training templates designed to save time and keep your programs dialed in. Take TeamBuildr Strength reporting to the next level. From playing in the NFL to transitioning into college athletics, see how Elon’s Strength Director, Nick DiMarco, built a smarter, scalable performance system to train high-level athletes. See how the The University of Oregon’s volleyball coach, Trent Kersten, pioneered a better way for practice planning. Explore how coaches can use TeamBuildr Practice to streamline planning and monitor training loads without ever touching Excel. Whether you’re lifting heavy or just getting started, Bevel keeps track of your strength and shows how you’re progressing.

AI-optimized Nutrition

If your friends shouting at you for letting them down doesn’t prompt you to read a book (or at least pretend you did), nothing will. For iOS users, Strides offers a similar data-driven approach to habit building and is definitely worth checking out. While HabitNow’s to-do list functions are basic, its habit tracking is as good as anything available on iOS. If you want to add a reminder to buy a new book or do something else related to your greater habit-building goals, it can be useful to have everything all in one app. Otherwise, I’d suggest focusing mostly on the habit tracking side of things.

We’re stronger when we run together.

If an app isn’t a good match for your personal preferences, it could feel annoying to use. Everyone has different preferences when it comes to interacting with apps. Some people want a lot of interaction throughout the day, and others prefer a more minimal approach.

Log your food and exercise

The AI workout generator also helps if you need programming guidance. The AI workout generator creates personalized training plans based on your goals, schedule, and available equipment. Unlike generic programs, it adapts to your specific situation—whether you train 3 days or 6 days per week, have access to a full gym or just dumbbells. Although I have used their donation feature previously because I have used it so much. It has a great workout builder though and is super easy to use once you get it set up, it’s definitely the best free app I’ve ever used. Our tester, Pete, has a lot of experience with this app.

Hevy: Best for Social Fitness Tracking

• The company even allows users to track vitamins and minerals, not just calories.
• If you primarily do one activity (strength training or running), use a specialized app.
• For strength training focused on progressive overload, Setgraph provides the fastest, most intuitive tracking experience.
• You can also create custom routines by selecting specific exercises.
• For iOS users, Strides offers a similar data-driven approach to habit building and is definitely worth checking out.
• Boost your health and wellbeing with thousands of training options for every fitness level and lifestyle.

We’re proud to offer accurate nutrition information within a lock-tight framework to keep your data safe. We encrypt all data, uphold industry best practices, and enforce strict access controls. Monitor your food intake with detailed food journaling, verified nutrition information, and a built-in nutritional target wizard to keep yourself accountable.

After onboarding, the app created a “points budget” which tells users how many points they can consume in a given day. The app offers a lot of additional features to help people track their meals and snacks, including a barcode scanner and the ability to log meals. Pete felt the approach was sound, giving the app a 5 out of 5 for safety. On the topic of points, he did note that there might be confusion about “ZeroPoint” foods, because those aren’t actually calorie-free foods. One of the best parts of using Noom was the support and education built into the app. Pete, meanwhile, appreciated the daily mini lessons.

Nike Training Club

There’s nothing like the feeling of stepping into a stronger version of you, and at Sweat, we know we’re strongest together. Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced.

Product Personalization

So many different teams and coaches to go with your style, you can’t go wrong. Being simple doesn’t mean you have to compromise! We’ve been able to put together a great combination of simplicity, usability, and features. Because of this, Simple Workout Log has become one of the most popular workout tracking apps on the Play Store. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.

The 5 best habit tracker apps

This vinnews small feature makes a surprising difference. FitNotes and Setgraph work perfectly without internet. Apps that require constant connectivity become frustrating in basement gyms.